These days, everyone's trying to find an easy way
to eat a healthy diet. The answer? The delicious,
low-carb, high-protein clam.

Compared to many protein foods,
clams are lower in calories and
fat; in fact, clams have

• only 100 calories per serving (12 clams);
  just 15 of those calories are from fat
• clams have special oils rich in omega-3
  fatty acids, something research
  conducted by the National Fisheries
  Institute suggests is beneficial for us
• clams are high in potassium and full of iron

A majority of health professionals agree we should eat fish or shellfish regularly. It's easy to substitute clams for other protein foods in stir-fry dishes, salads, soups, and pasta recipes, or you can try some of our easy clam recipes. Who knows, they could become one of your most requested dishes.